One Pan Keto Green Chili Chicken: Dinner Made Easy and Delicious

One Pan Keto Green Chili Chicken is a hearty, low-carb meal with zesty green chilies and melted cheese, making it perfect for busy weeknights.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: American, Keto

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Unsalted Butter Feel free to swap with olive oil for a dairy-free option.
3 cloves Minced Garlic Fresh garlic gives you the best flavor.
1 medium Seeded and Chopped Jalapeño Adjust based on your spice preference.
1 can Canned Diced Green Chilies Using the liquid is essential for optimal taste.

For the Creamy Mixture

1 cup Unsweetened Almond Milk Coconut milk works well as a substitute.
1/4 cup Heavy Cream Using coconut cream will keep it keto-friendly.
8 ounces Softened Cream Cheese Make sure it’s softened for seamless mixing.
1 teaspoon Chili Powder Feel free to adjust to your taste.
1 teaspoon Ground Cumin It's crucial for depth in this dish.
1 teaspoon Onion Powder Using fresh onions is also an option.

For the Protein and Toppings

3 cups Shredded Cooked Chicken Using rotisserie chicken makes preparation quick.
1 cup Shredded Cheddar Cheese Consider a sharp cheddar for a bolder taste.
1 cup Extra Shredded Cheddar for Topping Adds a delicious cheesy layer on top.
2 stalks Green Onions for Garnish Chopped cilantro can also be used.

Equipment

oven-safe skillet

Method

Step-by-Step Instructions for One Pan Keto Green Chili Chicken

Preheat your oven to 350°F (180°C) and set a large oven-safe skillet over medium heat.
Melt 2 tablespoons of unsalted butter. Add minced garlic and chopped jalapeño, sauté for 2–3 minutes until fragrant.
Stir in the canned diced green chilies with liquid, chili powder, ground cumin, and onion powder. Cook for 1-2 minutes.
Whisk in 1 cup of unsweetened almond milk and 1/4 cup of heavy cream, then add softened cream cheese until melted.
Combine shredded cooked chicken and 1 cup of shredded cheddar cheese, simmer for 5 minutes.
Sprinkle additional shredded cheddar cheese on top and bake for 8-10 minutes until golden.
Garnish with sliced green onions and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 36gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Using fresh garlic and jalapeños will elevate the flavors significantly. Store leftovers in an airtight container for up to 3-4 days.

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