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NYC-Inspired High Protein Bagels with Greek Yogurt

NYC-Inspired High Protein Bagels with Greek Yogurt Bliss

Discover the joy of NYC-Inspired High Protein Bagels with Greek Yogurt, a deliciously healthy twist on a classic favorite.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 8 bagels
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Bagels
  • 2 cups All-Purpose Flour or whole wheat flour for denser result
  • 1 cup Greek Yogurt plain yogurt can work but may change texture
  • 2 teaspoons Baking Powder acts as a leavening agent
  • 1 teaspoon Salt enhances flavor
  • 1 tablespoon Honey or Sugar optional for sweetness
  • 1 large Egg optional for egg wash
  • to taste Sesame or Poppy Seeds optional for topping

Equipment

  • large mixing bowl
  • spatula
  • baking sheet
  • Pot
  • Wire rack
  • oven

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine all-purpose flour, baking powder, and salt until well mixed. Gradually add Greek yogurt, stirring until a dough forms. Adjust with flour if too sticky.
  2. Transfer the dough to a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
  3. Preheat your oven to 375°F (190°C). Divide the dough into 6-8 portions and shape each into a bagel.
  4. Bring a pot of water to a boil, adding salt. Boil each bagel for 1-2 minutes per side, then transfer to a baking sheet.
  5. Brush bagels with egg wash and sprinkle with seeds. Bake for 20-25 minutes until golden brown.
  6. Let bagels cool on a wire rack for 10-15 minutes before slicing.
  7. Enjoy bagels warm or at room temperature with your favorite toppings.

Nutrition

Serving: 1bagelCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 250mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 5IUCalcium: 4mgIron: 10mg

Notes

These bagels can be stored in an airtight container at room temperature for up to 3 days or frozen for up to 3 months.

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