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Nourishing Indian Overnight Oats

Nourishing Indian Overnight Oats: A Wholesome Breakfast Delight

Nourishing Indian Overnight Oats combine creamy rolled oats with Indian spices for a delicious, nutritious breakfast.
Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Best choice for creamy texture
  • 1 cup Milk Can be substituted with almond or oat milk
  • ½ cup Greek Yogurt Can be replaced with dairy-free option
  • 2 tablespoons Chia Seeds Thickens the mixture
For the Sweetness
  • 2 tablespoons Honey Maple syrup is a vegan substitute
For the Aromatic Spices
  • ½ teaspoon Ground Cardamom Adjust to taste
  • ½ teaspoon Cinnamon A staple in Indian cuisine
  • a pinch Turmeric Optional for milder tastes
  • ½ teaspoon Ginger Fresh ginger recommended for vibrant flavor
  • a pinch Salt Enhances all other flavors
For the Toppings
  • ¼ cup Chopped Nuts Almonds or cashews recommended
  • ¼ cup Dried Mango Adds tropical sweetness

Equipment

  • mixing bowl
  • jar with lid
  • Spoon

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, cardamom, cinnamon, turmeric, ginger, and salt. Stir gently until well mixed.
  2. Check the consistency of the mixture. If it's too thick, add a splash more milk and stir until creamy.
  3. Cover tightly and refrigerate for at least 6 hours, preferably overnight.
  4. Before serving, stir to combine and adjust consistency with a splash of milk if needed.
  5. Spoon the oats into serving bowls and top with chopped nuts and dried mango.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Use rolled oats for the best texture. Adjust the sweetness and spices to taste, and consider adding fresh toppings just before serving.

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