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Anti Inflammatory Turmeric Chicken Soup

Nourishing Anti-Inflammatory Turmeric Chicken Soup Recipe

This Anti Inflammatory Turmeric Chicken Soup is a comforting, nourishing dish, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup
  • 2 cups leeks can substitute with finely diced fennel or green onions if unavailable
  • 2 cups carrots contributes sweetness and vibrant color
  • 1 cup celery cut into thin strips
  • 1 lb chicken (breast/thighs) shredded post-cooking
  • 4 cups chicken broth high-quality broth enhances flavor
  • 1 can coconut milk can be replaced with a dairy-free alternative
  • 1 cup peas offers brightness and sweetness in texture
  • 1 tbsp turmeric fresh turmeric can be used but adjust quantity
  • 2 cloves garlic minced
  • to taste salt adjust to taste
  • to taste pepper adjust to taste
Optional Ingredients for Variation
  • 1 cup beans or lentils for vegetarian option
  • 1 cup spinach or potatoes based on preference

Equipment

  • large soup pot

Method
 

Step-by-Step Instructions
  1. Begin by gathering and prepping your ingredients for the Anti Inflammatory Turmeric Chicken Soup. Dice the leeks, carrots, and celery into small, uniform pieces for even cooking.
  2. In a large soup pot, heat a splash of olive oil over medium heat. Add the diced leeks, minced garlic, and optional onions, sautéing for about 3-4 minutes until fragrant.
  3. Next, place your chicken thighs or breasts into the pot, pour in the chicken broth and coconut milk, and stir gently. Bring to a gentle boil over medium-high heat.
  4. Sprinkle in the turmeric, garlic powder, salt, and pepper, stirring well. Allow the soup to return to a boil, then reduce the heat and cover, simmering for 25-30 minutes.
  5. Once the chicken is fully cooked, remove it from the pot and shred it into bite-sized pieces. Return the shredded chicken to the pot along with any juices.
  6. Stir in the frozen peas and let the soup simmer for an additional 5-10 minutes. Adjust seasoning as needed.
  7. Ladle the warm soup into bowls and serve with toasted bread or a crisp salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 900IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Embrace the warmth and nourishment this soup brings to you and your loved ones. Perfect for meal prep and storing leftovers.

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