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–+ servings
Healthy Banana Bread Protein Muffins

Moist and Delicious Healthy Banana Bread Protein Muffins

These Healthy Banana Bread Protein Muffins combine the nostalgic taste of banana bread with a protein-packed boost, making them a wholesome breakfast or snack.
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Prep Time 10 minutes
Cook Time 24 minutes
Cooling Time 5 minutes
Total Time 39 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2-3 medium Overripe Bananas about 1 cup mashed
  • 2 large Eggs or flax eggs for vegan option
  • 1 cup Greek Yogurt can be swapped with applesauce
  • 1 scoop Protein Powder choose a complementary flavor
  • 1 tbsp Baking Powder ensure it's fresh
  • 1 tsp Baking Soda ensure it's fresh
  • 1/2 tsp Salt
  • 1 cup Flour whole wheat or all-purpose; gluten-free works as substitute
  • 1/2 cup Chocolate Chips/Nuts optional

Equipment

  • muffin tin
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C) and line a muffin tin with muffin liners, lightly sprayed.
  2. Mash the overripe bananas in a large mixing bowl, then add the eggs and Greek yogurt, mixing well until creamy.
  3. In another bowl, whisk together the flour, baking powder, baking soda, and salt, then gradually stir this into the wet mixture until just combined.
  4. Fold in any optional chocolate chips or nuts carefully to maintain fluffy texture.
  5. Spoon the batter into muffin liners, filling them about three-quarters full.
  6. Bake for 18-24 minutes or until a toothpick comes out with a few crumbs.
  7. Cool muffins in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 130kcalCarbohydrates: 20gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Ensure bananas are overripe for maximum moisture and sweetness. Don't overmix the batter for light and fluffy muffins.

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