Go Back
–+ servings
Mediterranean Veggie Wraps

Mediterranean Veggie Wraps That Burst with Fresh Flavor

These Mediterranean Veggie Wraps are a flavorful and vibrant option that cater to various dietary preferences.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 4 whole Whole Wheat Tortillas Gluten-free wraps can be used for dietary needs.
  • 1 cup Hummus Use your favorite variety.
  • 1 medium Cucumber Peel for a softer texture if preferred.
  • 1 medium Bell Pepper Mix different colors for extra flavor.
  • 1 cup Cherry Tomatoes Can substitute with diced tomatoes.
  • 1/4 cup Red Onion Soak in water for milder flavor.
  • 1/2 cup Feta Cheese Omit for vegan option.
  • 1 cup Spinach or Lettuce Use any leafy greens on hand.
For the Dressing
  • 2 tablespoons Olive Oil Flavored oils can be used for extra zest.
  • 2 tablespoons Lemon Juice Fresh squeezed is best.
  • 1 teaspoon Dried Oregano Can substitute with Italian seasoning.

Equipment

  • knife
  • Cutting board
  • spatula
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Start by washing and slicing your vegetables to prepare for the Mediterranean Veggie Wraps.
  2. Spread a generous layer of hummus on each whole wheat tortilla, ensuring every bite is packed with deliciousness.
  3. Layer the prepared cucumber, bell peppers, cherry tomatoes, and red onion on top of the hummus.
  4. Whisk together olive oil, fresh lemon juice, and dried oregano for the dressing, drizzling it over the vegetable layers.
  5. Gently lift one edge of the tortilla and start rolling it tightly over the filling, tucking in the sides as you go.
  6. Slice each wrap in half at a diagonal angle for a visually appealing presentation.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 25IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

These wraps can be enjoyed fresh or made ahead of time and stored in the fridge for quick servings. Perfect for meal prep.

Tried this recipe?

Let us know how it was!