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Mediterranean Vegetable Galette

Mediterranean Vegetable Galette: Flaky Goodness Awaits You

A celebration of wholesome ingredients, this Mediterranean Vegetable Galette offers a guilt-free indulgence packed with flavor.
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Prep Time 30 minutes
Cook Time 55 minutes
Cooling Time 10 minutes
Total Time 1 hour 35 minutes
Servings: 6 slices
Course: Appetizers
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 medium Zucchini Can substitute with yellow squash
  • 1 medium Eggplant Mushrooms can be used as an alternative
  • 1 each Red Bell Pepper
  • 1 each Yellow Bell Pepper
  • 1 medium Red Onion Yellow onion can provide a stronger flavor
  • 2 cloves Garlic Fresh is best, powdered is fine in a pinch
  • 2 tablespoons Olive Oil Avocado oil can be a substitute
  • 1 teaspoon Dried Thyme Use fresh if available, increase quantity
  • 1 teaspoon Dried Oregano Use fresh if available, increase quantity
  • to taste Salt Adjust to preference, smoked salt adds flavor
  • to taste Pepper
For the Pastry
  • 1 sheet Puff Pastry Ensure thawed if using frozen
  • 1 each Egg For wash, use plant-based milk for vegan

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Rolling Pin
  • Large Bowl
  • knife

Method
 

Roasting and Assembling
  1. Preheat your oven to 400°F (200°C). Slice the zucchini, eggplant, bell peppers, and red onion into evenly sized pieces. Toss with olive oil, minced garlic, thyme, oregano, salt, and pepper. Roast for 20-25 minutes until tender.
  2. Roll out thawed puff pastry into a 12-inch circle. Transfer to parchment paper and chill in the refrigerator for 15 minutes.
  3. Remove pastry from the fridge. Place roasted vegetables in the center, leaving a 2-inch border. Fold edges over filling to form pleats.
  4. Brush edges with egg wash and optionally sprinkle additional herbs or salt. Bake for 30-35 minutes until the crust is puffed and golden brown.
  5. Let the galette cool for 5-10 minutes before serving. Enjoy warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 450mgFiber: 2gSugar: 4gVitamin A: 1000IUVitamin C: 40mgCalcium: 30mgIron: 1.5mg

Notes

Using all-butter puff pastry ensures a perfectly flaky crust. Let vegetables cool before assembling to avoid soggy crust. Prep ahead by storing vegetables and pastry separately.

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