Go Back
–+ servings
Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry: Quick Flavorful Twist

This Mediterranean Ground Beef Stir Fry is a quick and flavorful meal, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Ground Beef Use plant-based ground beef for a vegetarian option.
  • 1 Onion Diced yellow onion.
  • 2 cloves Garlic Minced; can substitute with garlic powder.
  • 2-3 Bell Peppers Chopped; use a mix of red, yellow, or green.
  • 2 tablespoons Olive Oil Can substitute with high-heat oil.
  • 1 teaspoon Oregano Fresh or dried.
  • 1 teaspoon Cumin
  • 1 cup Fresh Leafy Greens Spinach or kale.
  • 1 tablespoon Lemon Juice Freshly squeezed; vinegar can be a substitute.
Optional Toppings
  • 1/2 cup Feta Cheese Crumbled; goat cheese can be used as a twist.
  • 2 tablespoons Tahini Sauce For a nutty touch.

Equipment

  • Skillet

Method
 

Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat for about 1-2 minutes until shimmering.
  2. Add 1 diced onion and 2 minced garlic cloves, stirring frequently for about 3-4 minutes until fragrant and translucent.
  3. Incorporate 1 pound of ground beef, breaking it apart. Cook for 5-7 minutes until browned.
  4. Stir in 2-3 chopped bell peppers, cooking for 4-5 minutes until they soften slightly.
  5. Sprinkle in 1 teaspoon of oregano, 1 teaspoon of cumin, and 1 tablespoon of lemon juice. Mix for 1-2 minutes.
  6. Add a handful of fresh leafy greens and stir continuously for 2-3 minutes until wilted.
  7. Remove from heat and serve, topping with feta cheese or tahini sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 450mgPotassium: 650mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Use lean ground beef for better health. Fresh herbs enhance flavor. Adjust seasoning to taste while cooking.

Tried this recipe?

Let us know how it was!