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–+ servings
Mediterranean Chicken Tenders

Mediterranean Chicken Tenders for Quick and Flavorful Meals

Mediterranean Chicken Tenders are a quick and flavorful meal, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenders Fresh and tender chicken is key to juiciness.
  • 2 tablespoons Olive Oil Can substitute with avocado or canola oil.
  • 4 cloves Garlic Freshly minced for the most aromatic flavor impact.
  • 2 tablespoons Fresh Lemon Juice Always use fresh for the best taste.
For Seasoning
  • 2 teaspoons Dried Oregano Offers classic Mediterranean flavor.
  • 1 teaspoon Paprika Use smoked paprika for an extra layer of flavor.
  • 1 teaspoon Salt Adjust according to your taste preferences.
  • 1/2 teaspoon Black Pepper Freshly ground is preferred for better aroma.
For Garnish
  • 1/4 cup Fresh Parsley Optional, offers freshness and color.
  • 2 pieces Lemon Wedges For serving, elevates the dish’s flavor.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions for Mediterranean Chicken Tenders
  1. Heat a generous drizzle of olive oil in a large skillet over medium heat for about 2 minutes.
  2. Add minced garlic and sauté for approximately 1 minute until fragrant and golden.
  3. Season chicken tenders with dried oregano, paprika, salt, and black pepper.
  4. Cook chicken tenders in the skillet for about 5-7 minutes on each side until golden brown.
  5. Remove from heat and drizzle fresh lemon juice over the cooked tenders.
  6. Transfer to a serving platter and garnish with parsley and lemon wedges.

Nutrition

Serving: 1tenderCalories: 210kcalCarbohydrates: 2gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 300mgPotassium: 400mgVitamin A: 200IUVitamin C: 10mgCalcium: 15mgIron: 1mg

Notes

Allow chicken tenders to rest for a few minutes after cooking to lock in juices. Always use fresh ingredients for the best flavor.

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