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Mediterranean Chicken Orzo

Mediterranean Chicken Orzo: A Flavorful One-Pan Wonder

Mediterranean Chicken Orzo is a comforting, one-pan dish featuring juicy chicken, tender orzo, and zesty flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs/Breasts Juicy and flavorful, substitute with rotisserie chicken for quick prep.
  • 2 tablespoons Olive Oil Essential for searing.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Garlic Powder
For the Orzo
  • 1 cup Orzo Pasta Substitute with rice or couscous if desired.
  • 2 cups Chicken Broth Opt for chicken bone broth for a richer taste.
For the Vegetables
  • 1/2 cup Sun-Dried Tomatoes
  • 3 cups Baby Spinach Frozen spinach can be used as a convenient alternative.
For the Creamy Finish
  • 1/2 cup Feta Cheese Use dairy-free cheese as a substitute if needed.
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Lemon Zest
  • 1/4 cup Fresh Parsley For garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat the chicken dry, then season with salt, black pepper, dried oregano, and garlic powder.
  2. Heat olive oil in a large skillet over medium heat. Sear the chicken for about 5–6 minutes per side until browned and cooked through. Set aside to rest.
  3. In the same skillet, toast the uncooked orzo for 1–2 minutes. Then add chicken broth and sun-dried tomatoes, bring to a boil, and simmer uncovered for 8–10 minutes until orzo is al dente.
  4. Stir in baby spinach, lemon juice, and zest. Cook for another 2–3 minutes until spinach wilts.
  5. Slice the chicken, return to the skillet, and combine with orzo. Add feta cheese and parsley, mix well.
  6. Serve the Mediterranean Chicken Orzo hot, garnished with extra parsley and lemon wedges if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 3–4 days in the fridge. For freezing, slightly undercook the orzo before freezing. Reheat with a splash of chicken broth.

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