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mango coconut overnight oats

Mango Coconut Overnight Oats for a Tropical Morning Boost

Mango Coconut Overnight Oats is a delicious and nutritious breakfast option that transports you to a tropical paradise.
Prep Time 10 minutes
Chill Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Tropical
Calories: 350

Ingredients
  

For the Oats
  • 1 cup Rolled Oats The heart of your dish, providing bulk and fiber.
  • 1 cup Coconut Milk Full-fat is richer; light is lower in calories.
  • 2 tablespoons Chia Seeds Boosts omega-3s and fiber; substitute with ground flaxseed if desired.
  • 1 tablespoon Pure Honey Naturally sweetens; maple syrup is a vegan alternative.
For the Tropical Additions
  • 1 cup Ripe Mango Infuses sweetness and tropical flavor.
  • 2 tablespoons Shredded Coconut Opt for unsweetened for a healthier treat.
  • 1 cup Greek Yogurt Increases creaminess and protein content; substitute with non-dairy yogurt for vegan.

Equipment

  • Medium bowl
  • Containers or jars

Method
 

Basic Preparation Steps
  1. In a medium bowl, combine rolled oats, coconut milk, chia seeds, and honey. Stir vigorously for about 2 minutes until well incorporated.
  2. Dice the ripe mango into small pieces, folding most into the oat mixture while reserving some for topping.
  3. Divide the mixture into two jars, sprinkle shredded coconut, and add reserved mango pieces on top.
  4. Cover jars and refrigerate for at least 4 hours, preferably overnight.
  5. In the morning, stir gently, adding more coconut or fruit if desired before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 2gSodium: 50mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed with ripe fruits and can be prepped in batches for convenience. Stores well in the fridge for 3-4 days.

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