Low Carb Veggie Scramble: Breakfast Bliss in 10 Minutes

Low Carb Veggie Scramble is a quick and tasty breakfast option, combining broccoli, bell peppers, and eggs for a nourishing start.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 2 servings

Course: Breakfast

Cuisine: Healthy

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauté

1 drizzle Olive oil or avocado oil Perfect for sautéing the vegetables
2 Tbsp Chopped onion Pre-chopped onion is a great time-saver

For the Veggies

¼ Cup Broccoli Can substitute with spinach for a softer texture
¼ Cup Bell pepper Any bell pepper works, or try zucchini for an interesting twist

For the Eggs

2 Eggs Whisked Egg whites can be used for a lighter alternative
to taste Salt & Pepper Essential for seasoning

For Toppings

to taste Shredded cheese Opt for low-fat cheese if preferred
to taste Sliced avocado Adds healthy fats and a creamy texture
to taste Salsa Complements the flavors beautifully

Equipment

Non-stick skillet

Method

Step-by-Step Instructions

Heat a small amount of oil in a non-stick skillet over medium heat. Allow the oil to warm until it shimmers.
Add 2 tablespoons of chopped onion to the skillet and sauté for 1-2 minutes until softened.
Introduce ¼ cup of broccoli and cook for 2-3 minutes until bright in color and slightly tender.
Add ¼ cup of diced bell pepper and sauté for another 2-4 minutes until soft yet crunchy.
Whisk together 2 eggs and pour them over the veggies in the skillet. Fold the mixture gently and cook for 1-3 minutes until just set.
Transfer the scramble onto a plate and customize it with your choice of toppings like cheese, avocado, or salsa. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 300mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Prepare veggies ahead of time for a quicker assembly in the morning. Use non-stick spray to ensure nothing sticks.

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