Go Back
+ servings
null

Loaded Veggie White Lasagna: Comfort in Every Bite

Loaded Veggie White Lasagna is a comforting dish filled with delicious layers of creamy sauce, veggies, and gooey mozzarella, perfect for a satisfying dinner.
Prep Time 30 minutes
Cook Time 50 minutes
Resting Time 15 minutes
Total Time 1 hour 35 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the White Sauce
  • 4 tablespoons butter Adds richness; substitute with margarine for a dairy-free option.
  • ¼ cup all-purpose flour Provides structure; gluten-free flour can work here.
  • 2 cups milk Creates creamy texture; non-dairy alternatives work well.
  • 1 pinch nutmeg Enhances flavor; omit if desired.
  • ¼ teaspoon black pepper Essential seasoning; white pepper can be used.
  • to taste salt Essential seasoning; adjust to taste.
For the Vegetable Filling
  • 2 tablespoons olive oil Used for sautéing; any cooking oil can be used.
  • 1 medium onion Provides foundational flavor.
  • 2 cloves garlic Infuses aromatic goodness.
  • 1 medium red bell pepper Adds sweetness and color.
  • 1 medium yellow bell pepper Complements the red pepper.
  • 1 medium zucchini Provides mild taste and texture.
  • 1 cup frozen spinach Boosts nutrition and color.
For the Cheese Filling
  • 15 ounces ricotta cheese Brings creaminess; cottage cheese can replace.
  • ½ cup grated Parmesan cheese Adds salty depth.
  • 1 large egg Binds everything together; flax egg for vegan option.
For the Lasagna Layers
  • 9 sheets lasagna noodles The sturdy base; no-boil noodles for easier prep.
  • cups shredded mozzarella cheese Provides gooeyness; explore vegan alternatives.

Equipment

  • Medium Saucepan
  • large skillet
  • large mixing bowl
  • Pot
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, melt 4 tablespoons of butter over medium heat. Whisk in ¼ cup of all-purpose flour, stirring constantly for about 2 minutes. Gradually add 2 cups of milk, whisking until smooth and thickened (about 5 minutes). Season with a pinch of nutmeg and black pepper, then remove from heat.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sauté 1 chopped onion and 2 minced garlic cloves until softened, about 3-4 minutes. Add 1 diced red bell pepper, 1 diced yellow bell pepper, and 1 sliced zucchini. Cook for another 5-7 minutes until tender. Stir in 1 cup of frozen spinach, season with salt and pepper, then remove from heat.
  3. In a large mixing bowl, combine 15 ounces of ricotta cheese, ½ cup of grated Parmesan cheese, and 1 beaten egg. Fold in the cooled vegetable mixture until evenly combined.
  4. Bring a pot of salted water to a boil. Cook 9 lasagna noodles according to package instructions (about 8-10 minutes) until al dente. Drain and lay flat on a clean towel to cool.
  5. Preheat your oven to 375°F (190°C). In a greased 9x13 inch baking dish, layer components: spread a thin layer of white sauce, then place 3 noodles on top. Add half of the veggie cheese filling, then 1½ cups of shredded mozzarella. Repeat layering, finishing with white sauce and mozzarella on top.
  6. Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 20-25 minutes until cheese is golden and edges are sizzling.
  7. Allow the lasagna to rest for 10-15 minutes. This cooling period helps the layers set and makes it easier to slice.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

This Loaded Veggie White Lasagna is perfect for meal prep and can be customized with your favorite vegetables or cheeses. It can also be made ahead and stored in the fridge before baking.

Tried this recipe?

Let us know how it was!