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–+ servings
Lively Bruschetta Chicken Pasta

Lively Bruschetta Chicken Pasta: A Fresh Flavor Explosion

This Lively Bruschetta Chicken Pasta is a quick, vibrant dish bursting with Mediterranean flavors, perfect for family gatherings or weeknight dinners.
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Prep Time 30 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Penne or Fusilli Gluten-free options available
For the Chicken
  • 2 pieces Chicken Breast Fillets Can substitute with turkey or halloumi
For the Dressing
  • 3 Tbsp Olive Oil Extra virgin is recommended
  • 2 cups Fresh Tomatoes Use ripe varieties
  • 2 cloves Garlic Minced
  • 1 Tbsp Balsamic Vinegar Optional, but recommended
  • 1 cup Fresh Basil Can substitute with parsley
For Seasoning
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • Grill
  • large pot
  • Medium Mixing Bowl
  • serving bowl

Method
 

Step-by-Step Instructions
  1. Marinate the chicken breast fillets in olive oil, minced garlic, salt, pepper, and chopped basil for 30 minutes.
  2. Preheat your grill to medium heat. Grill the marinated chicken for 6-7 minutes per side until cooked through.
  3. Cook the chosen pasta in salted boiling water until al dente, about 10-12 minutes, then toss with olive oil.
  4. Combine diced tomatoes, remaining minced garlic, chopped basil, balsamic vinegar, and olive oil in a bowl to make the dressing.
  5. Toss the cooked pasta with the tomato-basil dressing and add the grilled chicken strips.
  6. Serve hot, garnished with torn basil leaves and grated Parmesan cheese, if desired.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Allow chicken to marinate for at least 30 minutes for best flavor. Use ripe tomatoes for vibrant flavor and texture.

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