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Lentil and Veggie Vegan Empanadas with Chimichurri

Lentil and Veggie Vegan Empanadas with Chimichurri Delight

Enjoy a savory experience with these Lentil and Veggie Vegan Empanadas with Chimichurri, capturing the essence of comfort food and plant-based goodness.
Prep Time 30 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 empanadas
Course: Dinner
Cuisine: Vegan
Calories: 240

Ingredients
  

Dough
  • 2 cups All-Purpose Flour Can be substituted with gluten-free flour.
  • 1/2 cup Vegan Butter or Coconut Oil Should be cold for best texture.
  • 1 tsp Salt Standard sea salt works well.
  • 1/2 cup Cold Water Adjust based on texture.
  • 1 tbsp Apple Cider Vinegar White vinegar is a fine substitute.
Filling
  • 2 tbsp Olive Oil Adds moisture and flavor.
  • 1 medium Onion Diced small for even cooking.
  • 3 cloves Garlic Minced finely.
  • 1 medium Carrot Finely diced.
  • 1 stalk Celery
  • 1 medium Red Bell Pepper Green bell pepper can be used.
  • 1 cup Cooked Green or Brown Lentils Avoid red lentils.
  • 2 tbsp Tomato Paste
  • 1 tsp Smoked Paprika Optional but recommended.
  • 1 tsp Ground Cumin
  • 1 tsp Chili Flakes Omit for a milder filling.
  • 1/4 cup Fresh Cilantro or Parsley Choose your favorite.
  • 1/2 cup Crumbled Tofu Optional for added protein.
Chimichurri
  • 1 cup Fresh Parsley
  • 3 cloves Garlic
  • 1/2 cup Olive Oil
  • 1 tbsp Red Wine Vinegar
  • 1/2 tsp Crushed Red Pepper Adjust according to heat preference.
  • to taste Salt and Black Pepper Season to taste.

Equipment

  • mixing bowl
  • Skillet
  • Rolling Pin
  • baking sheet

Method
 

Dough Preparation
  1. In a mixing bowl, combine all-purpose flour and salt. Cut in cold vegan butter until the mixture resembles coarse crumbs. Gradually add apple cider vinegar and cold water, mixing until cohesive. Wrap and refrigerate for 30 minutes.
Filling Cooking
  1. Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sautéing until fragrant. Stir in diced carrots, celery, and red bell pepper, cooking until vegetables soften. Add cooked lentils, tomato paste, smoked paprika, ground cumin, and chili flakes, then remove from heat.
Rolling and Filling
  1. After chilling, divide dough into golf ball-sized portions. Roll each into a 5-inch circle on a floured surface, keep extra covered to prevent drying.
Sealing
  1. Place about 2 tablespoons of filling in center of each dough circle. Fold to create a half-moon, crimp edges with a fork.
Baking
  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Arrange empanadas on sheet, brush tops with plant milk, and bake for 25-30 minutes.
Chimichurri Preparation
  1. Combine fresh parsley, minced garlic, olive oil, red wine vinegar, crushed red pepper, salt, and pepper in a bowl. Whisk until blended.

Nutrition

Serving: 1empanadaCalories: 240kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 250mgFiber: 6gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

These empanadas can be made ahead and frozen for convenience. Follow storage tips for keeping them fresh.

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