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–+ servings
Lemon Herb Grilled Cauliflower Steaks

Lemon Herb Grilled Cauliflower Steaks That Steal the Show

Delight in these Lemon Herb Grilled Cauliflower Steaks, a quick and flavorful vegetarian dish perfect for summer grilling.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegetarian
Calories: 214
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 head Cauliflower Choose a firm head with vibrant green leaves.
  • 1 teaspoon Kosher Salt Coarse salt preferred.
  • 1 teaspoon Black Pepper Freshly ground.
For the Marinade
  • 1 each Lemon (zested and juiced) Use fresh lemons for maximum flavor.
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic.
  • 1/2 teaspoon Red Pepper Flakes Adjust amount to taste.
  • 3 tablespoons Extra Virgin Olive Oil Can be swapped with another oil.
For the Finishing Touch
  • 1/4 cup Fresh Parsley/Cilantro/Thyme Mix and match herbs.
  • 1/4 cup Parmesan Cheese Omit for a vegan option.

Equipment

  • Grill
  • mixing bowl
  • knife
  • grilling tongs

Method
 

Instructions
  1. Preheat your grill to medium-high heat, around 400°F (200°C).
  2. Carefully remove the outer leaves of the cauliflower and trim the stem. Cut two 1-inch thick steaks from the center.
  3. In a mixing bowl, whisk together the lemon zest, lemon juice, garlic powder, red pepper flakes, kosher salt, black pepper, and olive oil.
  4. Brush the cauliflower steaks with olive oil on both sides, then season with salt and pepper. Pour marinade over the steaks.
  5. Place marinated cauliflower steaks on the grill, cover and grill for 2-3 minutes.
  6. Flip the steaks and brush with remaining marinade, cover and grill for an additional 2-3 minutes.
  7. Sprinkle freshly grated Parmesan cheese over the steaks and let it melt for 1-2 minutes.
  8. Remove from grill, garnish with fresh herbs and serve.

Nutrition

Serving: 1steakCalories: 214kcalCarbohydrates: 9gProtein: 3gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 382mgPotassium: 490mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 75mgCalcium: 45mgIron: 2mg

Notes

Allow steaks to marinate for at least 10 minutes for deeper flavor. Keep an eye on them while grilling to prevent charring.

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