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–+ servings
Korean BBQ Chicken Bowls

Korean BBQ Chicken Bowls for Flavorful Meal Prep Bliss

Korean BBQ Chicken Bowls offer a delicious blend of marinated chicken, fresh veggies, and vibrant toppings perfect for meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 10 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Chicken Breast A lean protein that can be swapped with beef, pork, tofu, or tempeh
  • 1/2 cup Soy Sauce Opt for tamari for gluten-free or coconut aminos for lower sodium
  • 2 tablespoons Olive Oil Any neutral oil like avocado or canola can work
  • 2 tablespoons Honey or Brown Sugar Maple syrup can be used as a vegan substitute
For the Marinade
  • 4 cloves Garlic Minced; adjust according to your preference
  • 1 tablespoon Ginger Grated; fresh ginger provides better flavor
For the Veggies
  • 2 cups Fresh Veggies (e.g., carrots, bell peppers, cucumbers) Feel free to use any seasonal veggies
For the Base
  • 2 cups Rice or Quinoa Consider cauliflower rice for a low-carb option
For the Toppings
  • 1/4 cup Toppings (e.g., sesame seeds, cilantro) Mix and match based on preferences

Equipment

  • Grill or Skillet
  • Medium bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together soy sauce, olive oil, honey, minced garlic, and grated ginger until well combined.
  2. Place the chicken breasts into the marinade, ensuring they are fully coated. Allow to marinate for at least 10 minutes.
  3. Heat your grill or skillet over medium heat, then cook the marinated chicken for about 5-7 minutes per side.
  4. While the chicken is cooking, prepare rice or quinoa according to package instructions.
  5. Chop your veggies into bite-sized pieces while the chicken is resting.
  6. Assemble your Korean BBQ Chicken Bowls with rice or quinoa as the base, topped with grilled chicken, veggies, and your favorite toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 2500IUVitamin C: 45mgCalcium: 50mgIron: 3mg

Notes

For best flavor, marinate chicken overnight and avoid overcooking. Customize your bowls with various veggies and toppings.

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