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Keto Zucchini Lasagna (No Pasta Lasagna!)

Keto Zucchini Lasagna: Comfort Without the Carbs

Enjoy a delicious Keto Zucchini Lasagna that keeps traditional flavors while eliminating carbs from your meal.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Lasagna Layers
  • 3 medium Zucchini Salted and drained
  • 2 tablespoons Extra virgin olive oil For sautéing
  • 1 pound Ground meat Choose lamb, beef, turkey, or vegan substitute
  • 2 cups Low-sugar marinara sauce
  • 1 cup Fresh basil leaves Torn
  • 15 ounces Whole milk ricotta cheese Can substitute with cottage cheese
For the Flavoring
  • 1 medium Onion Chopped finely
  • 3 cloves Garlic Minced
  • 1 teaspoon Fennel seeds Optional
  • 1 teaspoon Dried oregano Or fresh
  • 1/2 teaspoon Chili flakes Optional
For Binding
  • 1 large Egg Can use flax egg for vegan
  • 1/4 teaspoon Nutmeg To taste
For the Topping
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1/2 cup Pecorino Romano cheese Optional

Equipment

  • Baking dish
  • Skillet
  • Colander
  • Pastry brush
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice the zucchini into 1/3-inch thick rounds, salt both sides, and let drain in a colander for 15-20 minutes.
  3. Brush each zucchini slice with extra virgin olive oil and season with salt and pepper.
  4. In a skillet, sauté chopped onion and minced garlic in olive oil until soft, about 3-4 minutes.
  5. Add ground meat to the skillet, cook until browned, and season with oregano, fennel seeds, and chili flakes.
  6. Stir in marinara sauce and simmer on low heat for 10-15 minutes.
  7. In a bowl, mix ricotta cheese, egg, salt, pepper, and nutmeg until smooth.
  8. In a baking dish, spread meat sauce, layer zucchini, and ricotta mixture until all ingredients are used, finishing with marinara sauce on top.
  9. Tear fresh basil leaves and scatter over the top layer.
  10. Bake for 25-30 minutes until the zucchini is tender and the edges are golden. Rest for 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Salting zucchini helps remove excess moisture. Lean ground meat such as turkey is ideal for a healthier option. Assemble ahead for convenient meal prep.

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