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–+ servings
Juicy Baked Boneless Chicken Thighs (quick and easy)

Juicy Baked Boneless Chicken Thighs Quick and Easy Delight

Juicy Baked Boneless Chicken Thighs are quick and easy, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Can swap for bone-in thighs
For the Seasoning
  • 2 tablespoons Olive Oil Avocado oil can be used as an alternative
  • 1 teaspoon Salt Adjust according to taste
  • 1 teaspoon Ground Black Pepper Use freshly ground for best taste
  • 1 teaspoon Onion Powder Fresh minced onion can be used
  • 1 teaspoon Garlic Powder Substitute with fresh garlic if desired
  • 1 teaspoon Smoked Paprika Regular paprika is a milder alternative
  • 1 tablespoon Brown Sugar Optional for sweetness
  • 1 teaspoon Italian Seasoning Can customize with oregano and basil

Equipment

  • large mixing bowl
  • Sheet Pan
  • oven
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) and line a large sheet pan with aluminum foil.
  2. In a large mixing bowl, combine olive oil, salt, black pepper, onion powder, garlic powder, smoked paprika, brown sugar, and Italian seasoning. Stir until well blended.
  3. Add boneless chicken thighs to the seasoning mixture and toss until fully coated.
  4. Arrange coated chicken thighs smooth side up on the sheet pan, ensuring they are spaced apart.
  5. Bake for 15 minutes, then flip each thigh and continue baking for another 10-15 minutes until the internal temperature reaches 165°F (74°C).
  6. Remove from oven and let rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 5gProtein: 28gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 300mgSugar: 3gCalcium: 15mgIron: 1mg

Notes

Lining the pan with foil ensures easy cleanup and prevents sticking. Always monitor the internal temperature for perfect results.

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