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Jalapeno Popper Keto Chicken Salad Recipe Delight

Jalapeno Popper Keto Chicken Salad Recipe Delight You’ll Love

Experience the spicy crunch and creamy richness of the Jalapeno Popper Keto Chicken Salad, perfect for a keto lifestyle.
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Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Salad Ingredients
  • 2 cups Cooked Chicken Breast Chopped into bite-sized pieces
  • 8 oz Cream Cheese Softened
  • 1/2 cup Mayonnaise Or Greek yogurt for a lighter option
  • 1 tsp Garlic Powder
  • 1 tsp Chili Powder Adjust to taste
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 6 slices Bacon Cooked and chopped
  • 1 medium Jalapeno Minced
  • 1 cup Shredded Cheddar Cheese Sharp or dairy-free alternative
Optional Add-ins
  • 1/2 cup Diced Veggies Bell peppers or green onions
  • 1 cup Substitute Protein Shredded turkey or canned tuna

Equipment

  • Skillet
  • Pot
  • mixing bowl
  • hand mixer
  • spatula

Method
 

Preparation Steps
  1. Cook the chicken breast in simmering water for 15-20 minutes until fully cooked, then chop it.
  2. Cook the bacon in a skillet over medium heat for 6-8 minutes until crispy, then chop.
  3. Chop the jalapeno pepper, removing seeds for less heat, and set aside.
  4. In a mixing bowl, combine chicken, cream cheese, mayonnaise, garlic powder, chili powder, salt, and pepper. Blend until smooth.
  5. Fold in cooked bacon, chopped jalapenos, and shredded cheese.
  6. Chill for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 95mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For a creamy texture, ensure chicken is cooled before mixing. Stir before serving to refresh creamy consistency.

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