Go Back
+ servings
Irresistible Spinach Feta Bake Squares

Irresistible Spinach Feta Bake Squares for Cozy Evenings

These Irresistible Spinach Feta Bake Squares are perfect for cozy snacking or impressing your guests, made with fresh spinach, creamy feta, and a flaky pastry.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 12 squares
Course: Snacks
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Crust
  • 1 sheet Puff Pastry For gluten-free option, substitute with gluten-free pastry.
For the Filling
  • 2 cups Fresh Spinach Chopped finely.
  • 1 cup Feta Cheese Crumbled; substitute with ricotta for a milder taste.
  • 2 large Eggs Acts as a binder; use flaxseed meal mixed with water for vegan alternative.
  • 1 medium Onion Finely chopped; shallots can be used for a milder flavor.
  • 2 cloves Garlic Minced; fresh is best.
For Seasoning
  • to taste Salt and Pepper Adjust to suit your dietary needs.
  • 2 tablespoons Olive Oil For sautéing; substitute with avocado oil for a lighter flavor.

Equipment

  • Skillet
  • mixing bowl
  • Baking dish
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add one finely chopped onion and two minced garlic cloves, cooking for 3-4 minutes until the onion becomes translucent and fragrant.
  2. In a large mixing bowl, combine the sautéed onion and garlic with 2 cups of finely chopped fresh spinach and 1 cup of crumbled feta cheese. Crack in two eggs to bind everything together and season with salt and pepper to taste.
  3. Preheat your oven to 375°F (190°C). Prepare your baking dish by lining it with parchment paper or greasing it lightly with olive oil.
  4. Roll out one sheet of thawed puff pastry on a lightly floured surface. Carefully place the pastry into the prepared baking dish, pressing it evenly into the corners and along the sides.
  5. Spoon the creamy spinach and feta mixture into the pastry-lined baking dish, spreading it out evenly.
  6. Place the baking dish in the preheated oven and bake for 25-30 minutes until the pastry is puffed and golden brown.
  7. Once baked, let your Irresistible Spinach Feta Bake Squares cool for about 5 minutes before slicing.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 3500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For a flavorful twist, consider adding fresh herbs like dill or parsley into the filling.

Tried this recipe?

Let us know how it was!