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Spinach and Artichoke Dip Cups

Irresistible Spinach and Artichoke Dip Cups for Every Occasion

Delight your guests with these Spinach and Artichoke Dip Cups—bite-sized treats that are a favorite at any gathering!
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Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 12 cups
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups fresh spinach Can substitute with frozen, squeeze out water
  • 14 oz artichoke hearts Drained and chopped
  • 8 oz cream cheese Can use Neufchâtel for lighter option
  • ½ cup sour cream Greek yogurt can be substituted
  • 1 cup shredded mozzarella cheese For melting texture
  • ¼ cup grated Parmesan cheese Adds depth of flavor
  • 2 cloves garlic Minced
For the Phyllo Dough Cups
  • 1 tablespoon olive oil For brushing dough
  • 4-5 sheets of phyllo dough Can swap with puff pastry
Seasonings
  • to taste salt
  • to taste pepper
  • optional crushed red pepper flakes For added heat

Equipment

  • muffin tin
  • large skillet
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Rinse and chop fresh spinach until you have about 2 cups. Sauté in a skillet with olive oil for 3-4 minutes until wilted.
  3. In a mixing bowl, combine cream cheese, sour cream, mozzarella, Parmesan, garlic, wilted spinach, and artichoke hearts. Stir until creamy.
  4. Layer phyllo sheets on a clean surface, brushing each with olive oil. Cut into squares for muffin tin.
  5. Press phyllo squares into muffin tin wells to create cups.
  6. Fill each phyllo cup with the spinach-artichoke filling, mounding slightly over the edges.
  7. Bake for 18-20 minutes, until edges are golden brown and filling is bubbly.
  8. Allow to cool for about 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 5mg

Notes

These cups can be made ahead of time and refrigerated before baking. Perfect for entertaining!

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