Irresistible Roasted Garlic Cauliflower That Everyone Loves

This Roasted Garlic Cauliflower recipe combines rich coconut oil and aromatic garlic, creating a side dish that's gluten-free and loved by all.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 6 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

24 ounces cauliflower florets about 5 cups
1/4 cup coconut oil melted

For the Seasoning

4 cloves garlic minced
kosher salt to taste
black pepper to taste

For the Garnish

1/4 cup freshly grated Parmesan
2 tablespoons chopped fresh parsley

Equipment

oven
baking sheet
spatula

Method

Step-by-Step Instructions

Preheat your oven to 450°F (230°C). Lightly grease a baking sheet with coconut oil or nonstick spray.
Spread 24 ounces of cauliflower florets in a single layer on the prepared baking sheet.
Drizzle melted coconut oil over the florets, sprinkle minced garlic, kosher salt, and black pepper, then toss to coat.
Roast in the oven for 20-25 minutes, tossing halfway through until golden brown and tender.
Remove from oven, let cool for a minute, garnish with Parmesan and parsley, and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 210mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 80mgCalcium: 100mgIron: 1mg

Notes

Feel free to customize the recipe with additional spices or proteins. Excellent alongside grilled meats or in salads.

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