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Irresistible Mediterranean Spinach and Feta Cheese Crisps

Irresistible Mediterranean Spinach and Feta Cheese Crisps Recipe

Discover these Irresistible Mediterranean Spinach and Feta Cheese Crisps, a guilt-free and quick snack option bursting with flavor.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach finely chopped
  • 1 cup Feta Cheese crumbled, or substitute with vegan cheese
  • 1 cup Almond Flour can be replaced with other gluten-free flours
  • 1 large Egg or flax egg for vegan option
  • 2 tablespoons Olive Oil or your preferred oil
  • 1 teaspoon Garlic Powder fresh garlic can elevate the taste
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste, add red pepper flakes for kick

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine your finely chopped fresh spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix thoroughly.
  3. Using a tablespoon, scoop portions of the mixture onto your prepared baking sheet. Flatten each scoop to about 1/4 inch thick.
  4. Place the baking sheet in your preheated oven and bake for 15-18 minutes until edges are golden brown.
  5. Allow the crisps to cool on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 1crispCalories: 80kcalCarbohydrates: 4gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 150mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For longer storage, keep in the fridge for up to a week or freeze for up to a month.

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