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–+ servings
Irish Vegetarian Stew

Irish Vegetarian Stew for Cozy Nights and Heartfelt Flavors

A warm and comforting Irish Vegetarian Stew that's perfect for chilly nights, featuring a mix of hearty vegetables and nutritious broth.
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Prep Time 15 minutes
Cook Time 50 minutes
Simmering Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Irish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil Feel free to substitute with any cooking oil if needed.
  • 1 medium Onion Chopped.
  • 2 cloves Garlic Minced.
  • 2 Carrots Diced.
  • 2 Potatoes Chopped; sweet potatoes can be used for variation.
  • 1 cup Green Beans Fresh or frozen.
  • 1 cup Peas Fresh or frozen.
  • 1 medium Bell Pepper Diced; any color works.
  • 4 cups Vegetable Broth Homemade or store-bought.
  • 2 tablespoons Tomato Paste Can substitute with crushed tomatoes.
  • 2 tablespoons Soy Sauce Tamari for a gluten-free option.
  • 1 teaspoon Dried Thyme Or use fresh for stronger flavor.
  • 1 teaspoon Dried Rosemary Or use fresh for stronger flavor.
  • to taste Salt Adjust according to preference.
  • to taste Pepper Adjust according to preference.
  • for garnish Fresh Parsley Chopped, or use chives or cilantro.

Equipment

  • large pot

Method
 

Instructions
  1. Heat oil in a large pot over medium-high heat until shimmering.
  2. Sauté chopped onion and minced garlic until the onion is translucent, about 5 minutes.
  3. Add diced carrots and chopped potatoes; cook an additional 5 minutes.
  4. Incorporate green beans, peas, and diced bell pepper; warm for 3 minutes.
  5. Pour in vegetable broth, stir in tomato paste, soy sauce, thyme, and rosemary; combine well.
  6. Bring to a boil over high heat, then reduce to a simmer.
  7. Simmer for 30-40 minutes until vegetables are tender, stirring occasionally.
  8. Season with salt and pepper to taste, garnish with parsley, and serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 900IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

For a thicker stew, mash a portion of the cooked potatoes directly in the pot. Store in an airtight container for up to 4-5 days in the fridge, or freeze for up to 3 months.

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