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–+ servings
Indian-Style Overnight Oats

Indulge in Indian-Style Overnight Oats for Wholesome Mornings

Indian-Style Overnight Oats transform your morning routine into a protein-rich, customizable breakfast experience.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats the heart of the dish
  • 1 cup Milk (dairy or plant-based) choose full-fat or creamy oat milk for richness
  • ½ cup Plain Yogurt (or Greek yogurt) swap for coconut yogurt to keep it vegan
  • 2 tablespoons Chia Seeds thickens the mixture
For the Flavor Boost
  • 2 tablespoons Maple Syrup or Honey a natural sweetener
  • ½ teaspoon Ground Cardamom essential for flavor
  • 1 pinch Saffron Threads substitute with turmeric for color
For the Crunch
  • 1 tablespoon Chopped Pistachios offers a delightful crunch
  • optional Rose Water adds a lovely floral aroma
  • optional Chopped Dates or Raisins for natural sweetness and texture

Equipment

  • mixing bowl
  • Jars or bowls for serving

Method
 

Step-by-Step Instructions for Indian-Style Overnight Oats
  1. In a mixing bowl, blend the oats, chia seeds, milk, and yogurt until well mixed. Add syrup, cardamom, and saffron, then stir until smooth.
  2. Allow the mixture to rest at room temperature for about 5 to 10 minutes, allowing chia seeds to expand.
  3. Divide the mixture into jars or bowls, layering them and topping with pistachios.
  4. Cover jars or bowls and refrigerate for at least 4 hours or overnight.
  5. When ready to enjoy, remove from refrigerator. Stir in additional milk if desired and garnish with more pistachios or fruits.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 15mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

These oats can be stored in airtight containers in the refrigerator for up to 4 days. Perfect for meal prep!

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