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Honey Garlic Sausage Sweet Potatoes

Honey Garlic Sausage Sweet Potatoes for Effortless Comfort Meals

Enjoy the effortless joy of Honey Garlic Sausage Sweet Potatoes, a one-pan meal that brings flavor and comfort to busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Vegetables
  • 1 lb Smoked sausage or kielbasa Swap for turkey or chicken sausage for a leaner option.
  • 2 cups Sweet potatoes Peeled and diced into ½-inch cubes.
  • 2 Tbsp Olive oil Can be replaced with vegetable oil if preferred.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Black pepper Adjust to taste.
  • 1 tsp Smoked paprika Regular paprika may work.
  • 1 tsp Dried thyme Fresh thyme can elevate the dish.
For the Glaze
  • 3 cloves Garlic Minced.
  • ¼ cup Honey Or maple syrup as an alternative.
  • 2 Tbsp Soy sauce Use gluten-free if needed.
  • 1 Tbsp Apple cider vinegar Can substitute with white vinegar.
  • 2 Tbsp Fresh parsley Optional for garnish.

Equipment

  • oven
  • Large Baking Sheet
  • Skillet
  • parchment paper
  • Large Bowl

Method
 

Preparation and Cooking Steps
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Toss diced sweet potatoes with olive oil, salt, black pepper, smoked paprika, and dried thyme. Spread on baking sheet and roast for 20 minutes.
  3. Heat remaining olive oil in a skillet, add sausage and cook for 5-7 minutes until browned. Set aside.
  4. In the same skillet, sauté minced garlic for 30 seconds. Stir in honey, soy sauce, and apple cider vinegar, simmer for 2-3 minutes.
  5. Combine roasted sweet potatoes and sausage in the skillet, toss with glaze, and cook for an additional 2 minutes.
  6. Serve warm, garnished with parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 12gVitamin A: 12000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Customize the recipe with seasonal vegetables and adjust seasonings to your taste. Store leftovers in an airtight container in the fridge for up to 3 days.

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