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High-Protein Weight Loss Soup

High-Protein Weight Loss Soup: A Cozy Bowl for Healthy Living

This High-Protein Weight Loss Soup is a nutritious, comforting meal packed with flavors, perfect for healthy living and weight management.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Avocado Oil Consider using olive oil for a different flavor.
  • 1 medium Yellow Onions Shallots can be a milder substitute.
  • 3 cloves Minced Garlic Fresh garlic gives the best flavor.
  • 1 pound Ground Turkey or Chicken Use lean beef or plant-based alternatives if desired.
  • 6 cups Chicken Broth Opt for homemade or low-sodium for a healthier choice.
Seasonings and Enhancers
  • 1 teaspoon Sea Salt Adjust according to personal preference.
  • 2 teaspoons Italian Seasoning Fresh herbs can elevate the flavor.
  • 1 teaspoon Garlic Powder Fresh garlic may be used for a more intense taste.
  • 1 teaspoon Paprika Feel free to adjust based on your palate.
  • 1 pinch Cayenne Pepper Omit for a milder soup.
  • 0.5 tablespoons Lemon Juice Use to taste for a zesty kick.
  • 1 teaspoon Turmeric Optional but recommended.
For the Vegetables
  • 2 medium Carrots Any root vegetable can also work well.
  • 2 stalks Celery Essential for a hearty soup.
  • 1 cup Green Beans Replace with other green veggies if preferred.
  • 1 medium Sweet Potatoes Swap with regular potatoes or butternut squash for variety.
  • 2 cups Cabbage Kale or spinach can be used as substitutes.
  • 1 can Diced Tomatoes Fresh tomatoes are a lovely alternative in season.
  • 1 can Chickpeas Any canned or cooked legume can be substituted.
  • 1 medium Zucchini Feel free to use other squash varieties.
Finishing Touches
  • Fresh Parsley or Thyme Optional garnish.

Equipment

  • large soup pot

Method
 

Preparation
  1. Gather all your ingredients and a large soup pot. Chop the yellow onions, mince the garlic, and dice the vegetables.
Sauté Aromatics
  1. Heat avocado oil in the large soup pot over medium heat until shimmering, about 1-2 minutes. Add onions and garlic, sauté for 3-4 minutes until fragrant and translucent.
Cook Protein
  1. Add ground turkey or chicken to the pot. Break up the meat, cooking for about 5-7 minutes until no longer pink.
Season
  1. Sprinkle in Italian seasoning, sea salt, garlic powder, paprika, and cayenne pepper. Stir well and let the spices bloom for about 1-2 minutes.
Add Broth
  1. Pour in chicken broth, stirring gently to mix. Increase heat to high and bring to a rolling boil.
Incorporate Vegetables
  1. Carefully add carrots, celery, green beans, sweet potatoes, and cabbage, ensuring they are submerged in the broth.
Simmer
  1. Once boiling, reduce heat to low, cover, and let it simmer for about 20 minutes.
Finish Cooking
  1. Stir in chickpeas and diced zucchini. Cover and simmer for an additional 10-15 minutes until tender.
Adjust & Serve
  1. Stir in lemon juice and a dash of turmeric. Adjust seasoning as needed before serving hot, garnished with fresh parsley or thyme.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

Ensure a mix of protein, vegetables, and healthy fats for a satisfying and nutritious soup. Cut vegetables into uniform pieces for even cooking. Adjust consistency with broth as needed.

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