Go Back
–+ servings
High Protein Spinach Artichoke Chicken

High Protein Spinach Artichoke Chicken Casserole Delight

A nutritious and comforting dish, this High Protein Spinach Artichoke Chicken casserole combines flavors and packs in the protein without compromising on taste.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 lbs Chicken Breast shredded
  • 4 cups Fresh Spinach can use frozen, drained well
  • 1 can Artichoke Hearts chopped
  • 1 cup Greek Yogurt full-fat sour cream can be used
  • 8 oz Light Cream Cheese or low-fat ricotta
  • 1 cup Mozzarella Cheese low-fat option works
  • 1/2 cup Parmesan Cheese or nutritional yeast for vegan
  • 3 cloves Garlic minced
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • 9x13-inch baking dish
  • oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather all ingredients and equipment.
  2. In a large mixing bowl, combine shredded chicken, spinach, artichokes, Greek yogurt, cream cheese, mozzarella, Parmesan, and minced garlic. Season with salt and pepper. Stir gently.
  3. Lightly grease your baking dish. Spoon the mixture into the dish and smooth the top.
  4. Bake for 25-30 minutes until golden and bubbly, and cheese melts.
  5. Let it cool for 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 25mgCalcium: 30mgIron: 10mg

Notes

Ensure spinach is well-drained to avoid a soggy casserole. Cool before cutting for easier serving.

Tried this recipe?

Let us know how it was!