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High Protein Slow Cooker Recipes for Easy Meal Prep!

High Protein Slow Cooker Recipes for Easy Meal Prep Joy

Discover high protein slow cooker recipes for easy meal prep, packed with nutritious ingredients that delight the whole family.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Base
  • 2 lbs Chicken Breast Fresh, organic chicken for better flavor.
  • 4 cups Chicken Broth Opt for low-sodium if necessary.
For the Quinoa and Beans
  • 1 cup Quinoa Rinse before cooking to remove bitterness.
  • 1 can Black Beans Drained; kidney beans can be used as a substitute.
For the Vegetables
  • 2 count Bell Peppers Chopped; mixed colors enhance taste and nutrition.
  • 1 count Onion Diced; choose type based on preference.
  • 3 cloves Garlic Minced; fresh is preferred.
For the Seasoning
  • 1 tsp Cumin Adjust according to spice preference.
  • 1 tsp Paprika Add cayenne for extra heat if desired.
  • Salt & Pepper To taste; start light.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Prepare the chicken base by placing chicken breast at the bottom of the slow cooker in a single layer.
  2. Add rinsed quinoa over the chicken and layer with drained black beans, chopped bell peppers, diced onion, and minced garlic.
  3. Pour chicken broth over all the ingredients to ensure they are covered.
  4. Season with cumin, paprika, salt, and pepper, stirring gently to combine.
  5. Cover and set the slow cooker to low for 6-8 hours or high for 3-4 hours.
  6. Once cooked, shred the chicken directly in the slow cooker and mix all ingredients together.
  7. Serve warm, or store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 20IUVitamin C: 100mgCalcium: 4mgIron: 15mg

Notes

Rinse quinoa to avoid bitterness. Use fresh ingredients for better flavor. Adjust spices to taste. Watch liquid levels to achieve desired consistency. This recipe is great for meal prep.

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