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High Protein Pepperoncini Chicken Salad Recipe

High Protein Pepperoncini Chicken Salad Recipe to Revive Lunches

Discover the High Protein Pepperoncini Chicken Salad Recipe—refreshing and flavorful, packed with protein and perfect for healthy lunches.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 2 cups Shredded Cooked Chicken Breast Use rotisserie or leftover chicken.
  • 1 cup Sliced Pepperoncini Peppers Can substitute with banana peppers.
  • 1 cup Diced Celery Can swap for diced cucumber.
  • ½ cup Finely Chopped Red Onion Sweet onions can be used for a milder taste.
For the Dressing
  • 1 cup Greek Yogurt Light mayo can be a substitute.
  • 2 tablespoons Dijon Mustard Use mustard powder in a pinch.
  • 1 teaspoon Garlic Powder Fresh chopped garlic works as well.
  • to taste Salt Adjust seasoning as desired.
  • to taste Black Pepper Adjust seasoning as desired.
Optional Garnishes
  • Parsley or Dill Fresh herbs can brighten the salad.

Equipment

  • mixing bowl
  • spatula
  • Whisk

Method
 

Preparation Steps
  1. In a large mixing bowl, combine 1 cup of Greek yogurt, 2 tablespoons of Dijon mustard, 1 teaspoon of garlic powder, and a pinch of salt and black pepper. Whisk until smooth and creamy.
  2. Add 2 cups of shredded cooked chicken breast to the dressing mixture. Gently fold until evenly coated.
  3. Incorporate 1 cup of sliced pepperoncini peppers, 1 cup of diced celery, and ½ cup of finely chopped red onion to the chicken mixture. Mix gently.
  4. Give the mixture a taste and adjust the seasoning with salt or black pepper as needed.
  5. Cover the bowl with plastic wrap and refrigerate for about 15-30 minutes to allow flavors to meld.
  6. Serve the salad chilled on toasted whole-grain bread, in lettuce cups, or over a bed of mixed greens.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Let the salad chill in the fridge for 15-30 minutes for richer flavor. Adjust dressing for creaminess as needed.

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