High-Protein Overnight Oats Recipe: Your Energizing Breakfast Solution

This High-Protein Overnight Oats Recipe provides a nutritious and convenient breakfast option, combining rolled oats, Greek yogurt, and protein powder for a delicious start to your day.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 2 jars

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats opt for gluten-free oats if needed
2 tablespoons Chia Seeds

For the Creaminess

1 cup Greek Yogurt substitute with non-dairy yogurt for vegan option
1 cup Milk try almond or coconut milk for varied flavors

For the Protein Boost

1 scoop Vanilla Protein Powder can use chocolate or plant-based protein

For Flavor

1 teaspoon Ground Cinnamon adjust to taste
2 tablespoons Maple Syrup optional, honey or agave can be used

Equipment

Mason jar or airtight container

Method

Step-by-Step Instructions

Gather all ingredients for your High-Protein Overnight Oats Recipe.
Combine rolled oats, protein powder, chia seeds, and ground cinnamon in a mason jar or airtight container.
Add Greek yogurt and selected milk to the dry mix, and drizzle in maple syrup, if desired. Mix thoroughly.
Seal the container tightly and refrigerate for at least 4 hours or overnight.
The next morning, stir the mixture and enjoy cold or warm it in the microwave for 30-60 seconds.
Top with fresh fruits, nuts, or nut butter for extra flavor and texture.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Use high-quality ingredients for best flavor and texture. Adjust sweetness according to preference. Store in an airtight container and consume within 3-4 days.

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