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–+ servings
High Protein Jalapeno Popper Chicken Salad

High Protein Jalapeño Popper Chicken Salad Delight

A nutritious High Protein Jalapeño Popper Chicken Salad that transforms classic appetizer flavors into a hearty, low-carb meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Shredded Chicken Use rotisserie chicken for convenience.
  • 2 medium Jalapeños Finely diced, adjust quantity to taste.
  • ½ cups Bacon Cooked and crumbled.
For the Dressing
  • ¾ cup Greek Yogurt Can substitute with light mayo.
  • 4 ounces Cream Cheese Softened for easier blending.
  • 1 cup Cheddar Cheese Shredded, other cheeses can be used.
For Flavor Boosters
  • 1 teaspoon Garlic Powder Adjust to personal taste.
  • 1 teaspoon Paprika Adds depth and smokiness.
For Garnish
  • ¼ cup Fresh Herbs (Parsley or Chives) For a fresh topping.

Equipment

  • mixing bowl
  • Whisk
  • knife
  • Cutting board

Method
 

Steps
  1. Cook and shred the chicken, using rotisserie chicken or poaching 2-3 chicken breasts.
  2. Finely dice the jalapeños and adjust the amount based on spice tolerance.
  3. Make the dressing by combining Greek yogurt, softened cream cheese, garlic powder, and paprika. Blend until smooth.
  4. Fold in the shredded chicken, crumbled bacon, cheddar cheese, and jalapeños into the dressing.
  5. Chill the salad for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 650mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 25mgIron: 10mg

Notes

For optimal freshness, store bacon separately until serving. This salad maintains its flavor well in the fridge for several days.

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