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High-Protein Honey Garlic Shrimp

High-Protein Honey Garlic Shrimp That's a Sweet Delight

Delight in this High-Protein Honey Garlic Shrimp recipe that combines sweet flavors with a protein punch in just 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 pound large shrimp, peeled and deveined Use for best texture and flavor.
For the Sauce
  • 1/4 cup honey Provides sweetness and glaze.
  • 4 cloves garlic, freshly minced Essential for maximum aroma and taste.
  • 1/4 cup low-sodium soy sauce Adds umami and saltiness.
  • 2 tablespoons olive oil Perfect for sautéing; swap with sesame oil for flavor.
  • 1 tablespoon cornstarch Optional; mix with water to avoid clumps.
For Garnishing
  • salt and pepper Season to taste.
  • green onions For freshness and color; chives are a lovely alternative.
  • sesame seeds Optional for decoration and texture.

Equipment

  • large skillet
  • mixing bowl
  • measuring cups
  • measuring spoons
  • paper towels

Method
 

Step-by-Step Instructions
  1. Rinse 1 pound of large peeled and deveined shrimp under cold water, then pat dry with paper towels.
  2. In a mixing bowl, blend together 1/4 cup of honey, 4 cloves of freshly minced garlic, 1/4 cup of low-sodium soy sauce, and 2 tablespoons of olive oil. Add 1 tablespoon of cornstarch mixed with 2 tablespoons of water. Stir until smooth.
  3. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the shrimp in a single layer and cook for 2-3 minutes until pink and opaque.
  4. Sprinkle the cooked shrimp with salt and pepper, tossing to season evenly. Sauté for another minute until fully cooked.
  5. Pour the honey garlic sauce over the shrimp, tossing gently to coat. Cook for an additional 2-3 minutes until the sauce thickens.
  6. Reduce heat to low and simmer for 3-5 minutes, allowing flavors to meld and sauce to stick to the shrimp.
  7. Remove from heat and garnish with sliced green onions and sesame seeds.
  8. Serve immediately over rice or alongside steamed vegetables.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 9gVitamin A: 500IUVitamin C: 1mgCalcium: 40mgIron: 2mg

Notes

Use freshly minced garlic for best flavor, avoid overcooking shrimp, and consider protein alternatives like chicken or tofu.

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