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High Protein Ground Beef with Potatoes Recipe

High Protein Ground Beef with Potatoes Recipe for Cozy Nights

High Protein Ground Beef with Potatoes Recipe is a comforting one-pan meal with 35-37 grams of protein per serving.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 3 minutes
Total Time 48 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mix
  • 1 pound Ground Beef (80/20 blend) Optimal fat content ensures moisture and richness.
  • 1 small Onion, finely chopped Enhances flavor and aroma when sautéed.
  • 2 cloves Garlic, minced Fresh garlic is preferred for best results.
  • 1/2 teaspoon Paprika Adds color and smokiness.
  • 1/2 teaspoon Dried Oregano Fresh oregano can be substituted.
  • 1/2 teaspoon Salt Enhances overall flavor; adjust to taste.
  • 1/4 teaspoon Black Pepper Use freshly ground for best taste.
  • 2 tablespoons Tomato Paste Cook until a rich brick red.
For the Potatoes
  • 4 medium Russet Potatoes Avoid waxy potatoes.
  • 2 tablespoons Olive Oil Suitable substitute: vegetable oil.
For Simmering
  • 1/2 cup Beef Broth or Water Helps deglaze the pan.
  • Fresh Parsley Optional for garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prep Potatoes: Wash and peel russet potatoes, dice into 1-inch cubes, rinse in cold water, and dry thoroughly.
  2. Brown Potatoes: Heat olive oil in a large skillet over medium-high heat. Add diced potatoes and cook for 8-10 minutes until golden-brown.
  3. Cook Beef: Add ground beef to the same skillet, breaking it up as it cooks for 5-7 minutes until browned.
  4. Add Aromatics: Sauté finely chopped onion in the skillet for 3-4 minutes, then add minced garlic and cook for 30 more seconds.
  5. Season: Sprinkle in paprika, dried oregano, salt, and pepper, and mix thoroughly. Stir in tomato paste and cook for 1-2 minutes.
  6. Combine and Simmer: Pour in beef broth or water to deglaze the pan, return potatoes, and simmer for 10-15 minutes until tender.
  7. Serve: Adjust seasoning, let rest for 2-3 minutes, and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 36gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 80mgSodium: 700mgPotassium: 900mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 40mgIron: 4mg

Notes

Leftovers taste even better the next day. Store in an airtight container for up to 4 days, or freeze for up to 3 months.

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