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High Protein Chicken Salad Recipe (40g Protein!)

High Protein Chicken Salad Recipe That Packs 40g Protein

This High Protein Chicken Salad is a satisfying low-carb dish with 40g of protein per serving, perfect for meal prep!
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Prep Time 25 minutes
Cook Time 20 minutes
Chilling Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.4 lbs Boneless Skinless Chicken Breasts You can save time by using rotisserie chicken!
  • 2 tsp Chicken Seasoning or Salt Adjust according to taste.
For the Creamy Base
  • 1/2 cup Mayonnaise Greek yogurt is a great substitute.
  • 1 cup Cottage Cheese Use plant-based yogurt for a dairy-free option.
For the Crunch and Sweetness
  • 65 g Grapes Quartered, can substitute with diced apples.
  • 2 stalks Celery Chopped, substitute with cucumber or bell pepper.
To Brighten the Flavor
  • 1 tbsp Fresh Lemon Juice Lime juice can be used as a variation.
  • 2 tsp Dried Oregano Fresh herbs can also be added.
  • 1 tsp Garlic Powder Avoid garlic salt for the best flavor.
  • 1 tsp Smoked Paprika
  • 1/2 tsp Onion Powder Or use 1/4 cup of diced red onion as fresh substitute.

Equipment

  • Pot
  • mixing bowl
  • Blender

Method
 

Step-by-Step Instructions
  1. Start by seasoning 1.4 lbs of boneless skinless chicken breasts with chicken seasoning or salt. Place the chicken in a pot of boiling water and cook for about 20 minutes, ensuring it reaches an internal temperature of 165°F.
  2. While the chicken cooks, combine 1 cup of cottage cheese and ½ cup of mayonnaise in a large mixing bowl. Blend until smooth and creamy.
  3. Once cooked, remove the chicken and let it cool. Shred the chicken into bite-sized pieces.
  4. In the mixing bowl, add in the shredded chicken, 65g of quartered grapes, and 2 chopped celery stalks. Also include 1 tablespoon of fresh lemon juice, 2 teaspoons of dried oregano, 1 teaspoon of garlic powder, and 1 teaspoon of smoked paprika. Mix gently until well combined.
  5. Taste the salad and adjust the seasoning if needed. Cover the bowl and refrigerate for at least 1 hour.

Nutrition

Serving: 1servingCalories: 340kcalCarbohydrates: 6gProtein: 40gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use rotisserie chicken for quick prep, shred finely for even flavor distribution, and refrigerate for at least an hour for best taste.

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