High-Protein Chicken Burrito Bowl That's Meal Prep Magic

Enjoy a High-Protein Chicken Burrito Bowl that's packed with flavors and perfect for meal prep.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Lunch

Cuisine: Mexican

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Diced Chicken Breast The star of the bowl providing lean protein.
2 tablespoons Taco Seasoning Adds a zesty kick.

For the Base

1 cup Brown Rice Fiber-rich foundation.

For the Fillings

1 can Black Beans Rinsed before using.
1 cup Corn Frozen corn is a time-saving choice.
1 cup Diced Tomatoes Fresh or canned.

For the Toppings

1 avocado Avocado Add just before serving.
1 cup Shredded Cheese Opt for dairy-free cheese if desired.

Seasoning

Salt Essential for elevating flavors.
Pepper Essential for elevating flavors.

Equipment

Skillet
Saucepan
Meal Prep Containers

Method

Cooking Steps

Sauté the Chicken: Heat a skillet over medium heat, add olive oil, then sauté diced chicken breast with taco seasoning for 7–10 minutes until cooked.
Cook the Rice: Prepare brown rice according to package instructions, generally 2:1 water to rice ratio, simmer for about 25 minutes.
Assemble the Bowls: Start with a scoop of brown rice, layer in black beans and corn.
Add the Chicken: Divide sautéed chicken evenly among the bowls.
Top with Fresh Ingredients: Garnish with diced tomatoes, slice avocado on top, and sprinkle shredded cheese.
Season and Store: Season with salt and pepper, then store in airtight containers.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

This recipe is flexible; feel free to mix and match ingredients as you prefer.

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