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Seafood Crêpes Béchamel

Heavenly Seafood Crêpes Béchamel for a Gourmet Touch

Experience the exquisite flavors of Seafood Crêpes Béchamel, a luxurious dish bringing a gourmet touch to your dining table.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 20 minutes
Total Time 1 hour 10 minutes
Servings: 4 crêpes
Course: Dinner
Cuisine: French
Calories: 450

Ingredients
  

For the Crêpes
  • 1 cup all-purpose flour Can be substituted with gluten-free blend
  • 2 large eggs No substitutions recommended
  • 2 cups whole milk Low-fat milk can be used
  • 2 tablespoons unsalted butter May substitute with coconut oil for dairy-free option
  • 1 teaspoon salt Enhances flavor, no substitutions recommended
For the Filling
  • 1 cup cooked shrimp Can substitute with lobster or scallops
  • 1 cup cooked crab meat Ensure it's picked over for shells
  • 0.5 cup dry white wine Can replace with chicken or vegetable broth
  • 1 small shallot Can substitute with onion
  • 2 cloves garlic Substitute with garlic powder if needed
  • 0.5 cup heavy cream Can substitute with half-and-half
  • 2 tablespoons fresh parsley Can swap with chives or dill
  • 1 tablespoon lemon zest Can be omitted
  • to taste salt Essential for seasoning
  • to taste pepper Essential for seasoning
For the Béchamel Sauce
  • 3 tablespoons unsalted butter No substitutions recommended
  • 3 tablespoons all-purpose flour Gluten-free flour can be used
  • 1 pinch freshly grated nutmeg Ground nutmeg can be used
  • 1 cup Gruyère cheese Substitute with mozzarella or another melting cheese
  • to taste chopped fresh chives or parsley Optional but recommended

Equipment

  • Non-stick skillet
  • mixing bowl
  • Saucepan
  • Baking dish

Method
 

Preparation
  1. In a medium mixing bowl, whisk together 1 cup of all-purpose flour, 2 large eggs, 2 cups of whole milk, and 2 tablespoons of melted unsalted butter until the mixture is smooth. Allow the crêpe batter to rest for at least 20 minutes at room temperature.
  2. Heat a non-stick skillet over medium heat and lightly grease it. Pour about ¼ cup of batter into the skillet and swirl to coat the pan evenly. Cook for 1-2 minutes until edges lift slightly, then flip and cook for another 30 seconds. Stack cooked crêpes on a plate.
  3. In a large skillet, melt 2 tablespoons of unsalted butter over medium heat. Add 1 finely chopped shallot and 2 minced garlic cloves, sauté for about 2-3 minutes until fragrant. Mix in 1 cup of cooked shrimp, 1 cup of cooked crab meat, and ½ cup of dry white wine, cooking until the liquid is reduced. Stir in ½ cup of heavy cream, 2 tablespoons of fresh parsley, and lemon zest. Season with salt and pepper to taste, then remove from heat.
  4. In a saucepan, melt 3 tablespoons of unsalted butter over medium heat, gradually whisk in 3 tablespoons of all-purpose flour to form a roux, cooking for about 2 minutes. Gradually whisk in 2 cups of warmed milk, mixing continuously until thickened, about 5-7 minutes. Season with a pinch of nutmeg, salt, and pepper.
  5. Lay a crêpe flat, spoon a portion of the seafood filling along one edge, roll it up, and place seam-side down in a greased baking dish. Repeat with remaining crêpes, arrange side by side. Pour béchamel sauce over crêpes and sprinkle with 1 cup of grated Gruyère cheese.
  6. Preheat oven to 375°F (190°C). Bake assembled crêpes for about 20 minutes, or until the top is bubbly and golden brown. Garnish with chopped chives or parsley before serving hot.

Nutrition

Serving: 1crêpeCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 600mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 600IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Allowing the crêpe batter to rest is crucial for tender crêpes. Control the heat while cooking to prevent browning. You can prepare crêpes a day ahead for convenience.

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