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Keto Lasagna Soup Recipe

Hearty Keto Lasagna Soup Recipe – Comfort in a Bowl

This Keto Lasagna Soup Recipe delivers the comforting taste of traditional lasagna in a low-carb soup, perfect for weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup
  • 1 pound ground meat turkey or chicken for leaner option
  • 2 cups tomato sauce choose low-sugar varieties
  • 1 tablespoon Italian herbs blend of oregano, basil, and thyme
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 3 cups chicken or beef broth homemade adds extra flavor
For the Creaminess
  • 1 cup ricotta cheese or cottage cheese as a substitute
  • 1 cup mozzarella cheese shredded, opt for fresh for a better texture
Optional Add-ins
  • 1 medium zucchini shredded, adds bulk without the carbs
  • 1 cup crumbled sausage for an extra kick
  • 1 cup spinach or bell peppers for variety and nutrition

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a splash of olive oil over medium heat. Add one diced onion and two cloves of minced garlic, cooking until softened and fragrant, about 3–4 minutes.
  2. Increase the heat slightly and add one pound of ground meat to the pot. Cook until browned, breaking it apart with a wooden spoon, about 5–7 minutes.
  3. Pour in two cups of tomato sauce and three cups of chicken or beef broth into the pot. Stir in a generous mix of Italian herbs and bring to a gentle simmer. Cook on low heat for about 10 minutes.
  4. Lower the heat to medium-low and swirl in one cup of ricotta cheese until well combined. Add one cup of shredded mozzarella cheese just before serving.
  5. If desired, shred one medium zucchini and add to the pot. Cook for an additional 3–4 minutes until tender.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently to maintain creamy texture.

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