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Healthy Scrambled Eggs with Veggies

Healthy Scrambled Eggs with Veggies for a Wholesome Start

Healthy Scrambled Eggs with Veggies is a quick and nourishing breakfast packed with flavor.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 portions
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Eggs
  • 2-4 items Eggs Main protein source; substitute with egg whites for a lower-fat version.
  • 1 tablespoon Milk or Cream Optional; can enhance flavor and texture.
For the Veggies
  • 1 cup Bell Peppers Add sweet crunch and vibrant color; use any color for variety.
  • 1 cup Spinach Packed with iron and nutrients; fresh or frozen works well.
  • 1/2 cup Onions Sauté until golden for added flavor.
For Cooking
  • 1 tablespoon Olive Oil or Butter Used for cooking; olive oil is a healthier alternative.
For Seasoning
  • to taste Salt and Pepper Essential for basic flavor enhancement.
  • to taste Seasonings (e.g., smoked paprika, cumin, herbs) Enhance flavor; substitute with your preferred spices or herbs.

Equipment

  • Non-stick skillet
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by placing a non-stick skillet over medium-low heat. Add about a tablespoon of olive oil or butter, allowing it to melt and coat the bottom of the pan.
    Healthy Scrambled Eggs with Veggies
  2. In a mixing bowl, crack 2-4 eggs and whisk them until pale yellow and frothy, about 1-2 minutes. If you prefer creamier eggs, stir in a splash of milk or cream.
    Healthy Scrambled Eggs with Veggies
  3. Pour the whisked eggs into the heated skillet, letting them sit undisturbed for about 10-20 seconds. Then, using a spatula, gently stir the eggs.
    Healthy Scrambled Eggs with Veggies
  4. When the eggs are about halfway set, fold in your chopped vegetables like bell peppers and spinach, stirring gently.
    Healthy Scrambled Eggs with Veggies
  5. Continue to cook for an additional 3-4 minutes, stirring occasionally, until the eggs are just set but still soft and fluffy.
    Healthy Scrambled Eggs with Veggies
  6. Season generously with salt, pepper, and any additional spices you desire. Serve immediately.
    Healthy Scrambled Eggs with Veggies

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 240mgSodium: 200mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 1800IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Enjoy your Healthy Scrambled Eggs with Veggies on their own or alongside your favorite breakfast sides!

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