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Healthy Loaded Beef and Potato Bake

Healthy Loaded Beef and Potato Bake for Cozy Family Nights

A delicious Healthy Loaded Beef and Potato Bake that's nutritious, high-protein, and perfect for family dinners.
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Prep Time 20 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 tablespoon Olive Oil Adds moisture and aids in browning; can substitute with any neutral oil.
  • 1 medium Onion, chopped Provides flavor and sweetness; yellow or white onion works best.
  • 2 cloves Garlic, minced Enhances aroma and flavor depth; fresh is preferred but powder works in a pinch.
  • 1 lb Lean Ground Beef (90–93% lean) Main protein source for richness; can be replaced with ground turkey or plant-based meat for a lighter option.
  • 1 teaspoon Paprika Adds mild heat and depth; smoked paprika can give a unique flavor twist.
  • 1 teaspoon Dried Oregano Contributes earthiness; fresh oregano can be used but may require adjustments in quantity.
  • Salt and Black Pepper Essential for seasoning; adjust to taste.
  • 4 medium Russet or Yukon Gold Potatoes, peeled and thinly sliced Provides bulk and texture; thin, uniform slices ensure even cooking.
  • 1 cup Non-Fat Greek Yogurt Adds creaminess with a lighter touch; can replace with full-fat for a richer option.
  • ½ cup Light Sour Cream Contributes creaminess and tang; can substitute more Greek yogurt for a healthier twist.
  • 1 tablespoon Cornstarch Thickens the yogurt mixture; can be omitted when using full-fat dairy or extra cheese.
  • ¾ cup Reduced-Fat Sharp Cheddar Cheese, divided Delivers rich flavor and texture; opt for full-fat for more richness or swap as desired.
  • 1 cup Low-Sodium Beef Broth Moisture and flavor infusion; chicken or vegetable broth can work as alternatives.
  • Fresh Parsley For garnish; adds a refreshing touch; optional, and replaceable with any favorite herbs.

Equipment

  • oven
  • 9x13-inch baking dish
  • Skillet
  • mixing bowl

Method
 

Directions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil or non-stick spray.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent. Add minced garlic and cook for an additional 1 minute.
  3. Add 1 pound of lean ground beef to the skillet. Cook for about 6–8 minutes until browned, then drain excess fat. Season with paprika, oregano, salt, and black pepper.
  4. In a separate bowl, combine 1 cup of non-fat Greek yogurt, ½ cup of light sour cream, and 1 tablespoon of cornstarch. Whisk until smooth and creamy.
  5. In the greased baking dish, layer half of the thinly sliced potatoes, then half of the cooked beef mixture, half of the creamy yogurt mix, and half of the reduced-fat cheddar cheese. Repeat the layers.
  6. Pour 1 cup of low-sodium beef broth evenly around the edges of the casserole.
  7. Cover the baking dish tightly with aluminum foil and bake for 45 minutes.
  8. Remove the foil and bake for an additional 15–20 minutes until the top is golden brown and bubbly.
  9. Let the casserole rest for 10 minutes before serving. Garnish with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

This Healthy Loaded Beef and Potato Bake is a comforting meal that transforms weeknight dinners into nourishing gatherings.

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