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Healthy Ground Turkey Enchiladas

Healthy Ground Turkey Enchiladas for a Guilt-Free Feast

Healthy Ground Turkey Enchiladas are flavorful, customizable, and perfect for a quick dinner without sacrificing taste.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 lb Ground Turkey substitute with ground beef or chicken if preferred
  • 1 Yellow Onion sautéed
  • 2 cloves Garlic Cloves minced
  • 1 cup Refried Beans black beans can be a substitute
  • 1 can Canned Diced Green Chiles adjust based on spice preference
Tortillas
  • 8 Almond Flour Tortillas can swap with corn tortillas
Sauce and Toppings
  • 1 cup Enchilada Sauce Siete brand recommended
  • 1 cup Tomato Sauce
  • 1 cup Beef Broth
  • 1 cup Shredded Mexican Cheese
  • 1/4 cup Grated Cojita Cheese optional
Seasoning
  • 1 tsp Sea Salt
  • 1 tsp Black Pepper
  • 1 tbsp Chili Powder
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 1/4 tsp Cayenne adjust for heat preference

Equipment

  • Skillet
  • Casserole Dish
  • Pot
  • spatula

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat olive oil, add minced garlic and diced onion, sauté until fragrant, about 2-3 minutes.
  3. Cook the ground turkey until browned, stir in spices, ensuring turkey is well-coated.
  4. Add beef broth, tomato sauce, and green chiles, simmer for 3-5 minutes to thicken.
  5. Heat the refried beans in a separate pot for 3-5 minutes until creamy.
  6. On each tortilla, spread refried beans, add turkey mixture, and sprinkle cheese. Roll tightly and place in a greased casserole dish.
  7. Top rolled tortillas with enchilada sauce and remaining cheese.
  8. Bake for approximately 20 minutes until sauce is bubbly and cheese is melted.
  9. Let cool slightly before serving. Garnish with fresh cilantro or green onions.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be reheated in the oven or microwave.

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