Go Back
+ servings
Healthy Crockpot Beef Stew Recipe

Healthy Crockpot Beef Stew Recipe: Comfort Food with Ease

This Healthy Crockpot Beef Stew is a comforting, easy recipe perfect for busy families craving wholesome homemade meals.
Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 2 lbs Beef stew meat Lean chuck roast is ideal.
  • 2 tablespoons Olive oil Can substitute with vegetable oil.
  • 1 Yellow onion Chopped.
  • 3 Carrots Chopped.
  • 2 Celery stalks Chopped.
  • 2 cups Red potatoes Diced.
  • 4 cloves Garlic Mince fresh garlic.
  • 1 can Low-sodium crushed tomatoes Adds acidity.
  • 4 cups Beef broth Use low-sodium.
  • 1 cup Pomegranate juice Introduces sweetness.
  • 2 Bay leaves Discard before serving.
  • 1 teaspoon Dried thyme Can use fresh herbs.
  • 1 teaspoon Dried rosemary Can use fresh herbs.
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black pepper Adjust to taste.
For Thickening (Optional)
  • 2 tablespoons Cornstarch
  • 2 tablespoons Cold water
For Garnish
  • 1/4 cup Fresh parsley Chopped.

Equipment

  • Crockpot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Start by drying the beef stew meat with paper towels, then season generously with salt and black pepper. Chop the yellow onion, carrots, celery, and red potatoes into bite-sized pieces, and mince the garlic.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Sear the seasoned beef in batches for about 4-5 minutes until golden-brown on all sides.
  3. Begin layering your ingredients in the crockpot by placing the chopped onions, carrots, and celery at the bottom. Next, add the minced garlic, then the browned beef, followed by the diced red potatoes.
  4. Pour the low-sodium crushed tomatoes and beef broth into the crockpot, followed by the pomegranate juice. Tuck in the bay leaves, and sprinkle the dried thyme, rosemary, and smoked paprika over the top.
  5. Cover the crockpot and cook on LOW for 6-8 hours or on HIGH for 3-4 hours.
  6. Once the cooking time is complete, prepare a cornstarch slurry by mixing 2 tablespoons of cornstarch with 2 tablespoons of cold water until smooth. Stir this mixture into the stew while on the warm setting.
  7. After thickening, discard the bay leaves. Taste and adjust seasoning with additional salt and pepper if needed. Stir in half of the fresh parsley for garnish.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

For the best flavor, consider browning the beef before adding it to the crockpot. Layering the ingredients properly is crucial for even cooking.

Tried this recipe?

Let us know how it was!