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–+ servings
Healthy Chicken Macaroni

Healthy Chicken Macaroni: A Wholesome Twist on Comfort Food

Healthy Chicken Macaroni combines tender macaroni and juicy chicken with colorful veggies, creating a high-protein and guilt-free comfort dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 2 cups Macaroni Gluten-free optional
For the Chicken
  • 2 cups Cooked Shredded Chicken Can substitute with chicken thighs or rotisserie chicken
For the Sauce
  • 2 cups Tomato-Based Sauce or Broth Use low-sodium for health
For the Veggies
  • 1 cup Vegetables e.g., bell peppers, zucchini
For Added Nutrition
  • 1 cup White Beans or Chickpeas Optional
For Flavor
  • 1 tablespoon Herbs e.g., parsley, basil, oregano, thyme

Equipment

  • large pot
  • Colander
  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Cook the macaroni in boiling salted water until al dente, 7-9 minutes. Drain and set aside.
  2. Heat the tomato-based sauce or broth in a skillet over medium heat for about 3-4 minutes.
  3. Add the cooked shredded chicken to the skillet, stirring and heating for another 3-5 minutes.
  4. Incorporate the cooked macaroni and vegetables, tossing gently for about 2-3 minutes.
  5. Season with herbs, salt, and pepper, cooking for another 2-3 minutes until veggies are tender.
  6. Serve hot, optionally garnished with more fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 7gSugar: 5gVitamin A: 600IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

For best results, cook macaroni until al dente and consider using rotisserie chicken for convenience. Customize with seasonal veggies and store leftovers properly.

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