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Vegan Pumpkin Pie Smoothie

Guilt-Free Vegan Pumpkin Pie Smoothie That's Irresistibly Creamy

This Vegan Pumpkin Pie Smoothie is a creamy, guilt-free treat that captures all the classic flavors of pumpkin pie in a deliciously nutritious drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Pumpkin Puree Canned, not filling
  • 1/2 cup Soft Tofu For creamy richness
  • 1 cup Soy Milk Can be substituted with other plant-based milk
  • 1/4 cup Apple Cider Adds sweet-tart contrast
  • 2 tablespoons Pumpkin Spice Syrup Maple syrup is a good alternative
  • 1 teaspoon Ground Cinnamon Staple spice for pumpkin recipes
  • 1/2 teaspoon Ground Ginger Adds a spicy kick
  • 1/4 cup Crushed Vegan Graham Crackers For pie crust texture
  • 1 teaspoon Vanilla Bean Paste Or use vanilla extract
  • 1 can Full-Fat Coconut Milk Chill before use for whipped topping
  • 1 tablespoon Agave Nectar Sweetens the whipped topping
For the Whipped Topping
  • 1 can Chilled Coconut Milk Essential for creamy topping
  • 1 tablespoon Agave Nectar Adjust sweetness to taste

Equipment

  • high-powered blender
  • mixing bowl
  • electric mixer

Method
 

Step-by-Step Instructions
  1. Gather all ingredients for the Vegan Pumpkin Pie Smoothie.
  2. In a high-powered blender, combine pumpkin puree, soft tofu, soy milk, apple cider, pumpkin spice syrup, ground cinnamon, ground ginger, crushed vegan graham crackers, and vanilla bean paste. Blend until smooth.
  3. Prepare the whipped topping by combining chilled coconut milk with agave nectar and a pinch of ground cinnamon and ginger. Whip until thick.
  4. Pour the smoothie into a glass and top with whipped coconut cream and more crushed vegan graham crackers. Serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 34gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gSodium: 150mgPotassium: 350mgFiber: 5gSugar: 15gVitamin A: 2000IUVitamin C: 2mgCalcium: 100mgIron: 1.5mg

Notes

For a thicker smoothie, you can use frozen bananas or freeze the tofu beforehand. Adjust sweetness or spices according to your preference.

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