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Grilled Mediterranean Veggie Quesadillas

Grilled Mediterranean Veggie Quesadillas for Quick Flavor Bliss

Quick and cheesy grilled Mediterranean veggie quesadillas made with fresh veggies and a melty cheese blend.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadillas
  • 4 slices Flour tortillas feel free to use whole wheat or gluten-free varieties
  • 1 cup Shredded mozzarella or provolone cheese cheddar is a great substitute
  • 1/2 cup Crumbled feta cheese can swap for ricotta if you prefer
For the Veggies
  • 1 cup Zucchini or summer squash and bell peppers
  • 1 medium Red bell pepper can use other bell pepper varieties
  • 1/2 medium Red onion yellow or white onions can work well
For Flavoring
  • 1 tablespoon Olive oil or avocado oil as a great alternative
  • 1/4 cup Sun-dried tomatoes fresh tomatoes can be used in a pinch
  • 1/4 cup Kalamata olives any type of olives can be a suitable substitute
  • 1 teaspoon Dried oregano fresh oregano or Italian seasoning can be tried
  • to taste Salt and freshly ground black pepper essential for enhancing flavors
Optional Add-Ons
  • Optional greens (fresh spinach or arugula) add for nutrition and brightness

Equipment

  • large skillet
  • grill pan

Method
 

Preparation Steps
  1. Preheat a large skillet or grill pan over medium heat for about 2–3 minutes.
  2. Add olive oil to the skillet, then toss in zucchini, red bell pepper, and red onion. Season with salt, pepper, and oregano, sauté for 3–4 minutes until softened.
  3. On one tortilla, sprinkle half of the mozzarella or provolone, layer sautéed veggies, sun-dried tomatoes, olives, feta, and remaining cheese. Top with a second tortilla.
  4. Transfer the quesadilla to the skillet, grill for 2–3 minutes on one side until golden. Flip and repeat on the other side for another 2–3 minutes.
  5. Remove from skillet, slice into wedges, and serve warm with tzatziki or hummus.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 28gProtein: 14gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 80mgCalcium: 25mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, wrap and freeze for up to 2 months. Reheat in a skillet or oven as advised.

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