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Grilled Chicken Orzo Salad

Grilled Chicken Orzo Salad: A Refreshing Summer Delight

Enjoy a healthy and flavorful Grilled Chicken Orzo Salad perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad Base
  • 1 cup orzo substitute with quinoa or farro for gluten-free
  • 2 pieces boneless skinless chicken breasts grilled to 165°F (74°C)
  • 1 large avocado ripe for best flavor
  • 1 cup cherry tomatoes or any small tomatoes
  • 1/4 cup red onion optional
  • 1/2 cup feta cheese use dairy-free for vegan option
  • 1/4 cup fresh herbs (Parsley/Basil) customize with your favorite herbs
For the Dressing
  • 1/4 cup olive oil or avocado oil
  • 2 tablespoons red wine vinegar or apple cider vinegar
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or maple syrup for vegan option
  • 2 cloves garlic minced
For Seasoning
  • to taste salt
  • to taste pepper

Equipment

  • large pot
  • grill or grill pan
  • Medium bowl
  • large mixing bowl

Method
 

Step‑By‑Step Instructions
  1. Cook the orzo in a large pot of salted boiling water for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. Preheat the grill to medium-high. Brush chicken breasts with olive oil, season with salt and pepper, and grill for 5-6 minutes on each side until cooked through.
  3. Whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, honey, and garlic in a bowl to make the dressing.
  4. In a large bowl, combine the cooked orzo, sliced chicken, avocado, tomatoes, red onion, feta, and herbs. Toss with the dressing.
  5. Chill the salad in the refrigerator for 20-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Quality ingredients enhance the flavor. Prepare orzo and vegetables the night before for quick assembly.

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