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–+ servings
Greek Orzo Salad

Greek Orzo Salad - Quick, Fresh Bliss in Every Bite

Experience the vibrant flavors of Mediterranean cuisine with this quick and gluten-free Greek Orzo Salad, packed with fresh ingredients and delightful textures.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1.5 cups Orzo Pasta can substitute with quinoa or farro for gluten-free
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber chopped, English preferred
  • 0.5 cups Kalamata Olives
  • 0.5 cups Feta Cheese crumbled
  • 0.25 cups Fresh Parsley chopped
For the Dressing
  • 0.25 cups Extra Virgin Olive Oil high quality
  • 2 tablespoons Red Wine Vinegar or apple cider vinegar
  • 1 clove Minced Garlic fresh
  • 1 teaspoon Dried Oregano or Italian seasoning
  • to taste Salt and Pepper

Equipment

  • large pot
  • Colander
  • large mixing bowl
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions for Greek Orzo Salad
  1. Begin by bringing a large pot of salted water to a rolling boil. Add orzo and cook for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. In a large bowl, combine cooled orzo with cherry tomatoes, cucumber, red bell pepper, red onion, and olives. Toss gently to mix.
  3. In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper until well combined.
  4. Pour the dressing over the orzo and vegetable mixture and toss gently to coat all ingredients without mashing the orzo.
  5. Fold in crumbled feta and parsley, adjust seasoning if needed, and refrigerate for at least 30 minutes to let flavors meld.
  6. Serve chilled, giving a gentle toss before serving in a beautiful dish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, chill the salad for at least 30 minutes before serving.

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