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Garlic Brown Sugar Chicken

Garlic Brown Sugar Chicken: Your New Favorite Weeknight Delight

Garlic Brown Sugar Chicken is a family-friendly dish that combines sweet and savory flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2-4 pieces Boneless Skinless Chicken Breasts/Thighs Thighs are juicier; slice thick breasts for even cooking
For the Sauce
  • 2 tablespoons Olive Oil Prevents sticking and helps with caramelization
  • 4 cloves Garlic Freshly minced for the best flavor
  • 1/2 cup Brown Sugar Keto-friendly substitute available
  • 1/4 cup Soy Sauce Tamari or coconut aminos for gluten-free
  • 2 tablespoons Apple Cider Vinegar Balances sweetness
  • 1 teaspoon Smoked Paprika Adds color and depth
  • 1 teaspoon Salt Enhances seasoning
  • 1/2 teaspoon Black Pepper Enhances seasoning
  • 1 teaspoon Onion Powder Provides extra flavor
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional for a bit of spice
  • 2 tablespoons Unsalted Butter Finishes the sauce
For Garnish
  • 2 tablespoons Fresh Parsley Optional

Equipment

  • oven
  • Baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions for Garlic Brown Sugar Chicken
  1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
  2. Pat dry the chicken and season both sides with salt, black pepper, smoked paprika, and onion powder. Place in a single layer in the baking dish.
  3. Whisk together melted butter, brown sugar, soy sauce, and minced garlic in a medium bowl until slightly thick.
  4. Pour the sauce evenly over the chicken, ensuring each piece is well-coated.
  5. Bake uncovered for 25-35 minutes, basting halfway through until the chicken reaches an internal temperature of 165°F (74°C).
  6. In the last 5 minutes, watch for caramelization of the sauce.
  7. Remove from oven and let the chicken rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 34gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 400mgSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Always use fresh minced garlic for the best flavor. You can also add vegetables for a complete one-pan meal.

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