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Gluten-Free High-Protein Overnight Oats

Fuel Your Day with Gluten-Free High-Protein Overnight Oats

This Gluten-Free High-Protein Overnight Oats recipe is perfect for busy mornings, combining creamy oats with protein and fiber for a nutritious start.
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Prep Time 15 minutes
Resting Time 4 hours
Total Time 4 hours 15 minutes
Servings: 1 serving
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Gluten-Free Rolled Oats The star ingredient, ensuring a creamy texture while being gluten-free.
  • 2 tablespoons Chia Seeds Pack a fiber punch and provide healthy omega-3s.
  • 1 cup Unsweetened Almond Milk Light and dairy-free, the perfect soaking liquid.
Protein Boost
  • ½ cup Greek Yogurt or Plant-Based Protein Yogurt Provides essential protein for sustained energy.
  • 1 scoop Vanilla Protein Powder Elevates protein content and adds flavor.
Sweetness and Creaminess
  • 1 tablespoon Maple Syrup or Honey Adds a touch of sweetness; optional.
  • 2 tablespoons Nut Butter (peanut, almond, etc.) Swirl it on top for richness.
Toppings
  • ½ cup Fresh Strawberries or Berries of Choice Adds vibrant color and a refreshing burst.
  • Optional Add-ins: Cinnamon, Flax Seeds, or Hemp Hearts For extra flavor and nutrients.

Equipment

  • Airtight container or glass jar

Method
 

Step-by-Step Instructions
  1. Choose an airtight container with at least 8 oz capacity. Ensure it’s clean and dry.
  2. In the container, mix the gluten-free rolled oats, chia seeds, and vanilla protein powder until evenly combined.
  3. Pour in the almond milk and Greek yogurt. Optionally drizzle in the maple syrup or honey. Stir until evenly mixed.
  4. Stir again until all components are fully integrated, with a thick batter-like consistency.
  5. Seal the container tightly and refrigerate for at least 4 hours or overnight.
  6. The next morning, gently stir the oats to create a creamy texture.
  7. Top with nut butter, fresh berries, and optional add-ins.
  8. Serve directly from the jar or transfer to a bowl. Enjoy chilled or warmed up.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Adjust thickness by varying yogurt amount and keep toppings fresh by adding them before serving.

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